The Power of Positive Focus

SydneyBrownCollagePOSITIVE FOCUS

symptoms SYMPTOMS
· negative thoughts    · self-criticism
· wanting to give up   · self-doubt

RxPRESCRIPTION POSITIVE FOCUS
OUTER:
  Sandal High heel and Carbon platform boot by Sydney Brown, couture stretch lace dress by Magid Bernard
INNER: I maintain a positive focus even when I feel like hiding and/or giving up.

warningWARNING
May increase perseverance and dedication.

SydneyBrown3

I don’t want to write this post, let alone press ‘publish.’ I suppose if you’re reading it, I somehow made it through the struggle, but it hasn’t been an easy process.

The mind can be tricky. I’m usually good at recognizing self-doubt and moving into a space of self-observation. I know how to reframe my thoughts, but every once in a while my mind yells so loudly that I believe that I’m not good enough.

Why would anyone want to read what I have to say? This blog is a colossal waste of time and money. This internal conversation’s been gaining momentum the past few hours. In editing the photos that accompany this post, all I feel is self-loathing. I look awful, ridiculous, in fact. I’ll look back at this as dumbest thing I’ve ever done…I should take it down, erase it all.

SydneyBrown1Sydney Brown’s shoe line is a testament to maintaining a positive focus. She set out to construct a sustainable and beautiful shoe that was non-toxic and ethically made. She kept hearing it couldn’t be done, but she persevered and has successfully created some of the most interesting (and conscious) shoes on the planet. 

I feel incredibly vulnerable. I started blogging as a way to creatively explore my two loves: shoes and self-help. My intention was to accept myself (both inner and outer) and convey the process through my favorite medium, fashion. If I could learn something about myself every week, and if one other person found it uplifting, then it was a success.

Why, then, am I feeling so self-conscious? As I ask myself this question, I immediately think of my daughter. Before every major growth spurt, she becomes highly sensitive and cranky. A few days later she starts talking, walking, reading, whatever the next developmental stage is… Maybe I’m just experiencing growing pains? Goodness, I hope this is all part of an awesome “up-leveling” that’s about to take place.

I’m not really sure, but even as disapproving thoughts roll through my mind, there is a subtle voice that says: Keep going. This too shall pass.

Sydneystudio Sydneystudio1Behind the scenes at the Sydney Brown design studio in Glassell Park, CA.

Instead of trying to reframe my negative thoughts with positive ones, I’m working on maintaining a positive focus. A teacher of mine once said, “Positive focus is a direction that allows for negativity, failing, and set backs. It’s an intention that we persist in, regardless of the conditions we encounter.”

He further explained the concept of positive focus with a story that went a little something like this (this is not a direct quote, rather the gist):

If you find yourself drowning, thinking positive thoughts are not going to help you to breathe underwater. However, positive focus is when you look out to the shore and concentrate your energy on swimming towards it. If you can keep your mind and actions positively focused, you’ll make it to safety.

Sydneystudio4 sydneystudio5sydneystudio3Brown diligently creates her next collection.

I’m doing my best to keep moving in spite of my discomfort and doubt. I’ve heard successful people of all kinds speak to the power of perseverance, and in that spirit I’m pressing ‘publish,’ even though I’d rather crawl back into bed, pull the covers over my face, and re-watch episodes of “Game of Thrones.”

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I’d love to hear about how you keep moving when your mind tells you to stop. How do you maintain a positive focus?

 

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